Benefits of Indian Clubs
Indian Clubs will help get you FIT and HEALTHY
10 Benefits of Indian Clubs
- Body conditioning to enhance stamina and endurance
- Strengthen your back, shoulders, pecs, biceps, triceps, forearms and grip
- Speed up your blood flow to boost your health
- Revitalise your body, with deep rhythmic breathing
- Repair your connective tissue, ligaments and tendons
- Boost your shoulder efficiency and stability
- Increase your elbow and wrist flexibility
- Improve your range of motion and mental agility
- Develop your coordination, balance and mobility
- Counteract the negative impact of driving and sitting at a desk
Lightweight, Practical, Portable and Effective
Indian Clubs are lightweight, practical, portable and effective. They are challenging to master yet deliver substantial therapeutic benefits in a short time.
Ideal Exercise
Indian Clubs Exercise is ideal for increasing postural control, neurogenic programming, coordination, rhythm, shoulder stability and mobility.
Circular Weight Training
Club Swinging is circular weight training that exercises the shoulder, wrist and elbow in ways not possible with traditional linear resistance training.
Reduce the Risk of Injury
Indian Clubs will strengthen muscles and ligaments, maintain joint flexibility, and improve range of motion, significantly reducing future injury risks.
Sedentary Lifestyles
Sedentary lifestyles are widespread in today’s society. People tend to hold a lot of tension in the shoulders, scapula, and upper posterior chain muscles. Swinging Indian Clubs promotes dynamic and fluid movement patterns in the posterior chain, leading to increased strength and tension release.
Stay Fit for Your Whole Life
from the Mental and Physical Gymnastics of Indian Club Swinging
