Mace (Gada) Follow Along Workouts Level 1
The introduction video on this page is designed to give you an insight into the Mace (Gada) Follow Along Workouts so that you know what to expect. If you are new to this form of training, this video is for you. Each workout is designed to help you master the Mace.
From Beginner to Master
There are 14 workout videos in this course that are aimed to help you practice your newly learnt skills by following along with verbal cueing, learning and practising at your own pace.
This Mace Follow Along Workouts Series is designed to be used in conjunction with the Mace (Gada) and how to use it Level #1 online course.
- 12 x 4 Minute Workout Videos
- 3 Workout Speeds BPM
- 2 Exercises 360 and 10-2
- 2 Swing Formats START-STOP and NON-STOP
- 2 x 10 Minute Challenge Videos
