Mace (Gada) ONLINE Course Level 1
Discover the ancient art of the Mace Gada with Paul Taras Wolkowinski and Kelly Manzone
The Mace and how to use it
Get started with a course that provides you with essential information to learn how to swing a Mace.
Step by Step Guide
A unique step by step guide and foolproof learning method. Swinging a traditional Mace provides a full-body workout. You will strengthen your back, chest, core, shoulders, forearms, and grip.
14 Videos and Manual
There are 14 videos and an illustrated manual for you to download. Our intention is to help you create a safe training practice. Discover the knowledge of traditional mace training with modern training tips.
The Mace is an excellent complement to other training modalities. Perfect for beginners, fitness professionals and those looking to refine technique.
