The Gada Mace and how to use it

What is a Gada Mace? 

The Gada Mace is an ancient weapon from India and Iran, historically it was used by brave warriors for hand-to-hand combat. The Gada (mace) was regarded as the destroyer of all opponents.

The video below was originally made for a workshop in Perth Western Australia. It will help to give you an understanding of the Gada Mace.

Sedentary Lifestyle…

Today’s opponent and Common Enemy for both men and women is our Sedentary Lifestyle at work, home and play, which leads to the Side Effects of poor posture, a weak core, the lack of mobility, weakness and obesity.

Ask yourself…

Do you…

• …get bored in your gym?
• …feel weak, unfit & unhealthy?
• …sit and drive all day?
• …suffer from diseases like computeritis, iPad-itis or smartphone-itis?

Ask yourself again…

Are you…

• …a desk jockey?
• …stressed out at work?
• …worried about your posture?
• …slouching all day?
• …trying to get fit with no results

The Truth is…

The truth is that simply sitting straight does not minimise the Side Effects of our combined Sedentary Lifestyles.

You can easily fight the Common Enemy and minimise the negative side effects it has on your body.

The Good News…

It’s really good news for all of us, both men and women. Our Sedentary Lifestyle can be successfully defeated by learning to swing the Gada Mace.

Why Swing a Gada Mace?

Allow yourself to learn how to swing a Gada Mace, and you will improve your posture, your core strength and fitness, best of all your body will love you for it.

Full Body Workout…

Swinging a Gada Mace is a full-body workout that will strengthen your back, chest, core, shoulders, forearms, and grip.

Posture Benefits…

Gada Mace exercises promote deep breathing and thoracic, transverse mobility which helps to open up the chest and is what you need to correct poor posture.

A Mental and Physical Challenge…

Swinging the Gada Mace is a challenge both mentally and physically, it is clumsy, unbalanced and intended to be difficult to handle.

Become a Student…

Allow yourself to become a student of this ancient art by learning from Paul Taras Wolkowinski.

Right Coaching…

With the right coaching, you will find that the Gada Mace is a perfect weapon to combat today’s Common Enemy and develop a stronger and healthier body.

Paul Taras Wolkowinski…

I believe people want to learn, but many are not sure how to start swinging Gada Mace.

10 Years Experience…

I teach online and run local and international workshops based on my extensive research, travels to India and Iran, and 10 years of personal Gada Mace swinging experience. 

Simple, Straight Forward and Safety Conscious…

My approach is simple, straightforward and safety conscious with the aim of helping students get started and continue to develop their Gada Mace journey.

Best Results…

Learning the correct technique is a prerequisite to swing the Gada Mace safely and get the best results.

Traditional Gada Mace…

You will learn to swing a Traditional Gada Mace made from bamboo and concrete as opposed to a commercially made steel Mace. The reasons for this will be revealed at the workshop.

The question is…

Do YOU want to master a challenging and rewarding tool that will improve your overall fitness, and make you look better, feel better, and move better?

Essential Skills…

You will learn the essential skills, techniques, and principles for safe and effective Gada Mace training.