Hungarian Hammer Practice
The release and catch grip work that is involved in swinging the HH is intense.
One Handed Swing
The swing is ONE handed. You have to release/catch the handle to move your hand to the end of the handle for a sagittal/frontal plane backswing.
Release your Grip
Then repeat the process moving your hand to the middle of the handle for the sagittal swing. It may sound like a minor detail, but you have to remember to do it.
Mental Gymnastics
MENTAL GYMNASTICS are intensified with body turns
Drum Beats in this Video
- Drum Beats for Training with Indian Clubs, Gada (Mace) and Persian Meels
- Track #15 Persian Meels 55 Pahlavan
