Indian Club Tutorials

‘ 한국어 번역 ‘

These videos are designed to introduce a beginner to Indian Club swinging.

Focus your mind on each exercise. If your mind wanders, stop, refocus and try again.  Do not start off by over-exercising. Pace yourself and rest if you have to, avoid exhaustion.

Video Tutorial #1 – Alternate Front Outward Circles

Outward front circles are swung away from the body with a straight arm.

Video Tutorial #2 – Inward Front Circles

Inward front circles are the reverse of the outward circles, they are performed with a straight arm.

Video Tutorial #3 – Combo of Front Circles

Video Tutorial #4 – Front Circles Practice

Video Tutorial #5 – Inward and Outward Back Circles.

Video Tutorial #6 – How to do Heart Shapes

Video Tutorial #7 – How to do the Switch

Video Tutorial #8.1 – Grip

Video Tutorial #8.2 – Grip

Video Tutorial #9 – Straight Arm Shoulder Warm-ups with Turns.


Read More…

Yours in Club and Gada Swinging

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Paul Taras Wolkowinski

6 comments… add one
  • Eric Merrell Jul 14, 2021 @ 12:18

    Excellent videos, thanks for sharing them.

  • mark hitt Oct 3, 2021 @ 19:20

    Paul, Your presentation is so clear and easy to follow. Thank you so much for this work. I have just started Indian clubs and love them for strength, health and flexibility.
    Best Regards,
    Mark

    • Paul Taras Wolkowinski Oct 7, 2021 @ 14:21

      Hi Mark, Thank you, enjoy swinging Indian Clubs, I have been doing it for years and love it.
      Best Regards
      Paul

  • Vikas Shanmukh Patil Dec 27, 2021 @ 1:03

    Namaste Paul. I am watching your videos since last month. I am finding it very useful. But I am not finding quality Indian club at my local area in India. So I ordered it on net, came from UK. which are very costly. Any how, by taking inspiration from you I started swinging club & finding it very usefull & entertaining. Thanks a lot for introducing me to this.

    • Paul Taras Wolkowinski Dec 31, 2021 @ 13:01

      Hello Vikas, Thank you for your email. I am very happy to hear that you have started to swing Indian Clubs. Best Regards. Paul

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