Movement Library
The Indian Clubs | Movement Library is designed to remind you and give you a quick reference to basic Indian Club swing movements, using short 15 second videos. Consider the videos as a Flash Card.
Recommended Weights of Indian Clubs
Children |
1/2lb |
Ladies |
1lb |
Gentlemen |
2lbs |
The weights shown above are per club.
Please note that the following exercises are designed for the weights stipulated above.
WARNING
Using heavier clubs is not recommended.
As it is not the exercise that will hurt you, but the weight of the club you use.
