Gada Mace Swing and Squat Exercise
Gada Mace Swing and Squat Exercise. I have completed twelve radiation sessions and am training daily to keep as fit as possible during the treatment.
I’m weaker due to medication and swing a 7kg gada in this video.
I swing the 7kg gada mace twice (2) and then squat on the third swing.
The timing of the exercise is crucial, and proper form must be maintained throughout to avoid injury.
As I progress and become more comfortable with the rhythm, I switch to a continuous swing and squat.
Prostate cancer treatment can be physically and mentally exhausting, leaving you feeling weak and fatigued.
Swinging the Gada Mace is one way to stay active and build strength.
This full-body workout engages multiple muscle groups and improves cardiovascular endurance.
The exercise can be modified to suit individual fitness levels and goals.
The Swing and Squat Exercise is a simple yet effective way to maintain fitness during prostate cancer treatment.
The weight of the gada mace should be selected based on the individual’s strength and fitness level.
In conclusion, this exercise is a great way to stay active and build strength during cancer treatment. With proper form and timing, this exercise can help improve overall health and well-being.
